Unlocking Optimal Health: A Wellness Reflection for the Next Decade

Name Instructor Course Date [Name] I am certain that happiness is the highest form of health and that is why I choose happiness and laughter regardless of the situation. I understand that maintaining a good health is the key to a long happy life that I wish to enjoy and improve to excellence in ten years time. Unfortunately, age comes with health complications and I will have aged significantly in ten years time thus the need to remain cautious on keys to good health. Among the four major keys to good health that i wish to put into consideration include ensuring a working digestive system through a well balanced diet, plenty of fruits and water to enhance smooth functioning of this area. There is also the need to maintain an alkaline bo