Cross-Fit Exercise Program: Risks vs. Benefits Explored

Name Institutional Affiliations Date The Cross-Fit Exercise Program According to Klimek (2018), cross-fit program is a form of exercise that incorporates rapid and successive high-intensity ballistic movements. While the main goal of this exercise is to improve overall fitness and functional strength, it combines elements of weightlifting, functional movements, gymnastics and cardio to ensure a varied and intense workout pattern. Based on Hopkins et al. (2019), cross-fit exercise program focuses on functional movements that help mimic real-life activities like running, climbing, jumping and lifting. It is open that this program designs these movements to improve endurance strength and flexibility for everyday task; a hypothesis that different scholars express mixed reaction. In an article on “Are injuries more common with cross-fit training than other forms of exercise”, Klimek (2018) confirms t