Overcoming Burnout: A Champion Skiers Path to Mental Resilience and Passion

and performance history where then a discussion can be made on goal setting, intrinsic values and motivation on his sport, and mental wellbeing. Dave needs to work on his self-regulating skills. For instance, positive self-evaluation and mindfulness during competition. Dave is doing his best to be at the top, he needs to understand that with self-belief and self-motivation, he can become a star. It is also essential to encourage Dave to train mentally for the sport. Most Skiers like Dave t...