Optimizing Weight Loss in Fitness Trainees: A Goal-Setting Approach

Project One Goal Setting for Weight Loss amongst Fitness Trainees As a fitness trainee, the situation I have chosen is lack of healthy weight amongst fitness trainees thus the need for goal setting for weight loss amongst them. The people involved are fitness trainees that have expressed unhealthy weight leading them to poor performance regardless of their engagements in the assigned physical activities. It is an issue that affects their practice sessions as most of them get tired or loss potentials to satisfy the demands of the assigned activities limiting any success in a competitive match which if not remedied can have negative effect