Unraveling the Struggle with Procrastination: A Path to Change

Learning and Unlearning Behavior: Procrastination [Name] [University] 26th September 2023 Most people in their lives have experienced procrastination. Procrastination is a very detrimental habit that has cost my lifestyle. This habit has become innate despite trying to complete my tasks and duties on time. I have a tendency to miss deadlines, delay tasks intentionally, and have difficulty managing time.it has made lose motivation, cultivated stress, and lowered my self-esteem. Procrastination is deeply ingrained in my schedule but difficult to eliminate. Many times, I have sworn to write diaries and keep journals but I keep postponing without any meaningful ach